It may then leave you with a dull headache when you wake up. This can occur multiple times during the night, which can leave you feeling tired in the morning. When this happens, your brain will wake you up so you can take a breath again, and you may snore or snort as you do this. Sleep apnoeaĭo you snore loudly? Snoring can be a sign of sleep apnoea, a condition when you stop breathing temporarily while asleep.
If you have insomnia and think this may be causing your morning headaches, don’t take naps in the day and try to stick to a tight routine around bedtime and waking up time.įind more tips on how to treat insomnia yourself. In fact, if you have chronic migraine - defined as having a migraine at least 15 times a month - you’re almost twice as likely to have insomnia. It’s closely linked with migraines as it can disrupt your sleep-wake pattern. Insomnia is a disorder that makes it harder to fall and stay asleep. Getting the right amount of sleep tends to result in fewer headaches. Morning headaches also tend to be more common in people with sleep disorders like insomnia, sleep apnoea and teeth grinding (bruxism). It’s not clear why this happens, but it may be due to chemicals in the brain being altered as a result of your biological clock (circadian rhythms) or sleep-wake cycle being disrupted. Not getting enough sleep or sleeping too much (for example, when lying in on a weekend or napping during the daytime) can give you a migraine headache.ĭisrupted sleep patterns can also trigger a headache, for example if you’re a shift worker or you have jet lag. If you’ve woken up with a headache, there can be many reasons for it. you have a high temperature (fever), chills, a rash or stiff neck.the whites of your eyes are red (in 1 or both eyes).
you’re finding it hard to speak or remember things.your vision is blurred or you have vision loss (in 1 or both eyes).You should get immediate medical help if your headache is painful and: your headache gets worse despite taking painkillers.you’re more sensitive to light and noise.the headache doesn’t go away or keeps returning.You should see a doctor if you wake up with a headache and any of the following symptoms: When to see a doctor for a morning headache